Broccoli Bonanza
Several CSA members have commented on how much they have enjoyed the broccoli the past two weeks. Our cooler temperatures here in Ventura County have most likely had a positive influence on the quality of this Brassica family nutritional powerhouse.
There are so many ways to simply prepare broccoli, it is truly one of the most versatile vegetables to have in your produce arsenal. Steaming and stir frying are quick go-to methods. Stir frying with a bit of minced garlic in olive oil is a family favorite. Steaming for 3-4 minutes is reported to actually enhance some of the nutrient compounds in broccoli.
Vitamin A, Beta-Carotene, Lutein, Zeaxanthin, B Vitamins (B1, B2, B3, B5, B6), Vitamin C, Vitamin E, Calcium, Iron, Magnesium, Phosphurus, Potassium and Zinc, what more could you ask for in a nutritional profile!
Did you know the entire plant is edible? The stalks are often thrown away but are very good cooked or eaten raw. You can juice them for a nice addition to any green drink.
So, pass the word -- it's time to eat your broccoli! Here are some links to previously posted broccoli recipes on our blog:
Curried Broccoli Soup
Broccoli Delight Salad
Broccoli in White Wine
There are so many ways to simply prepare broccoli, it is truly one of the most versatile vegetables to have in your produce arsenal. Steaming and stir frying are quick go-to methods. Stir frying with a bit of minced garlic in olive oil is a family favorite. Steaming for 3-4 minutes is reported to actually enhance some of the nutrient compounds in broccoli.
Vitamin A, Beta-Carotene, Lutein, Zeaxanthin, B Vitamins (B1, B2, B3, B5, B6), Vitamin C, Vitamin E, Calcium, Iron, Magnesium, Phosphurus, Potassium and Zinc, what more could you ask for in a nutritional profile!
Did you know the entire plant is edible? The stalks are often thrown away but are very good cooked or eaten raw. You can juice them for a nice addition to any green drink.
So, pass the word -- it's time to eat your broccoli! Here are some links to previously posted broccoli recipes on our blog:
Curried Broccoli Soup
Broccoli Delight Salad
Broccoli in White Wine
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