Archive for March 2016

Featured Produce of the Week – Bok Choy

Bok Choy, also known as leafy Chinese cabbage, is a popular vegetable in East-Asian regions. Bok Choy is a low calorie vegetable, and is a rich source of vitamins, minerals and antioxidants that may help protect against breast, colon, and prostate cancers as well as possibly helping reduce bad cholesterol levels in the blood. Bok…

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In Your Box This Week, March 28, 2016

Small Box 2 Artichokes 1 Green Leaf Lettuce 1 pound Mandarins 1 Red Cabbage 1 bunch Orange Carrots 1 bunch Red Chard 2 Leeks 1 bunch Curly Parsley 1 pound Blood Oranges Large Box 1 bunch Broccolini 1 Lemon 1 bunch Bok Choy 1 bunch Cilantro 1 Green Leaf Lettuce 1 pound Mandarins 1 bunch…

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Featured Produce of the Week – Sugar Snap Peas

Sugar snap peas are classified as legumes because they contain seeds that are covered by a pod. They have high amounts of Vitamins A & C that may help promote good eyesight and boosts immunity. Also, they are high in fiber, which may help control cholesterol and help fill you up. There are a variety…

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In Your Box This Week, March 21, 2016

Small Box 1 bunch Yellow Carrots 1 bunch Tatsoi 1 lb Broccoli 1 Celery 4 lbs Navel Oranges 1 Mixed Cauliflower 1 Lemon 1 Bacon Avocado 1 Romaine Lettuce Large Box 2 Artichokes 1 Romaine Lettuce 1 Bacon Avocado 1 Fennel Bulb 3 lbs Navel Oranges 1 Celery 1 lb Broccoli 1 bunch Collard Greens…

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In Your Box This Week, March 14, 2016

Small Box 1 bunch Spinach 1 Tub Strawberries 1 Green Leaf Lettuce 1 bunch Orange Carrots 1 bunch Broccolini 2 Leeks 1 bunch Bok Choy 1 bunch Green Kale Large Box 2 lbs Blood Oranges 1 Green Leaf Lettuce 1 bunch French Radish 1 bunch Spinach 1 bunch Bok Choy 1 Tub Strawberries 1 bunch…

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Featured Produce of the Week – Blood Oranges

Blood Oranges are a type of orange with a reddish color on the skin and flesh of the fruit. It is considered a mutation, or a hybrid of the tangerine and a pomelo fruit. The red pigment indicates the presence of a particular antioxidant called anthocyanin. An antioxidant is found in many foods and has…

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In Your Box This Week, February 29, 2016

Small Box 1 lb Tangerines 2 Artichokes 1 lb Broccoli 1 bunch Cilantro 1 bunch Black Kale 1 bunch Orange Carrots 1 Fennel Bulb 1 Green Butter Lettuce 1 Zutano Avocado Large Box 1 Green Butter Lettuce 2 lbs Blood Oranges 1 bunch Orange Carrots 1 bunch Black Kale 3 Leeks 1 bunch Cilantro 1…

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