Posts Tagged ‘tatsoi’

In Your Box This Week, November 7, 2016

Small Box 1 Romanesco 1 bunch Tatsoi 1 Green Butter Lettuce 1 bunch Italian Parsley 1 pound Broccoli 1 Fennel Bulb 1 bunch Orange Carrots 1 bunch Rainbow Chard 1 Red Kuri Squash Large Box 1 Tub Yellow Pear Tomatoes 3 pounds Valencia Oranges 1 bunch Red Chard 1 bunch Orange Carrots 1 Red Kuri…

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CSA Produce of the Week, October 10, 2016

Tatsoi, which is also called spoon mustard, is packed with many nutrients like vitamin C, carotenoids, folate, calcium, and potassium. With this array of nutrients and its powerful phytochemicals, tatsoi is a healthy, low calorie addition to any meal. Tatsoi contains more vitamin C than oranges, making this an excellent option to boost your immune…

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Produce of the Week – Tatsoi

Tatsoi is also known as spinach mustard and spoon mustard. It is an Asian green that is more delicate than bok choy. Tatsoi is high in beta-carotene and Vitamins A, C, and K as well as other minerals. It is a versatile green and can replace spinach in most dishes. It can be served raw…

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In Your Box This Week, September 29, 2014

Small Box 1 Green Cabbage 1 bunch Purple Carrots 1 bunch Collard Greens 1 Yellow Seedless Watermelon 4 Bi-color Corn 1 Green Leaf Lettuce 1 bunch Tatsoi 2 Celebrity Tomatoes Large Box 1 bunch Broccolini 1 bunch purple Carrots 1 Green Cabbage 1 Fennel Bulb 1 bunch Black Kale 1 Yellow Seedless Watermelon 4 Bi-color…

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Raw Adventures – Got Protein?

I know when I tell people I’m on a vegan, raw diet they all give me a look of horror and say “But, but, where do you get your protein?” Honestly, I feel so much more “balanced” and have very few hunger moments that I didn’t really stop to think about it that much. Curiosity…

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